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Core Yoga by Sue Fuller (2016, CD MP3, Unabridged edition)

Buchpark (86681)

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Price:

£76.64

Free postage

Estimated delivery Thu, 31 Jul - Thu, 7 Aug

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Very Good

Editions of Books. Functionality should not be impaired. Still suitable for personal use. CDs/DVDs/Vinyls may have scratches, but functionality should not be impaired. Cover and/or sleeves may vary. Text markings may be present.

About this product

Product Information

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas. Core Yoga is an easy-to-follow sixty-minute audio yoga class that progresses naturally from Introduction to Core Yoga . It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. Daily Core Yoga consists of five different fifteen-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga , these sessions can be followed daily to increase and maintain your core strength. Please do not listen to this audio while driving.