Picture 1 of 1

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! by Adam Campbell, Editors of Women's Health Maga (Paperback, 2016)

rarewaves-united (411225)

98.8% positive Feedback

Price:

£29.83

Free postage

Estimated delivery Thu, 31 Jul - Fri, 15 Aug

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

New

The successful backlist title has netted over 204,954 copies and sold 11,883 e-books. All of the exercises will include variations for all fitness levels, from beginner to advanced.This book will also be updated with a new introduction from the original author Adam Campbell.

About this product

Product Information

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.