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a-List Diet : Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks by Fred Pescatore (2017, Hardcover)

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Product Identifiers

PublisherBenBella Books
ISBN-101944648135
ISBN-139781944648138
eBay Product ID (ePID)227707464

Product Key Features

Book TitleA-List Diet : Lose Up to 15 lbs. and Look and Feel Younger in Just 2 Weeks
Number of Pages336 Pages
LanguageEnglish
Publication Year2017
TopicNutrition, Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
GenreHealth & Fitness, Medical
AuthorFred Pescatore
FormatHardcover

Dimensions

Item Height1 in
Item Weight18.8 Oz
Item Length9.3 in
Item Width6.2 in

Additional Product Features

Intended AudienceTrade
LCCN2016-048812
Dewey Edition23
TitleLeadingThe
Reviews"More than 40 years ago, my husband Dr. Robert Atkins, a respected cardiologist, pioneered and championed the health and longevity benefits of a nutritional lifestyle grounded in good fats, protein, and moderate to lower carbohydrates. Dr. Fred Pescatore was a very valued and respected member of Dr. Atkins's team, helping patients to feel and look great while improving their health. Dr. Pescatore's commitment to a healthy nutritional lifestyle has remained steadfast through the years. To this day, his passion for medicine and nutrition continues to benefit his patients and readers." --Veronica Atkins "Fred Pescatore demonstrates once again why he is one of the most innovative thinkers in the low-carb movement. This exciting and innovative new book goes way beyond the standard low-carb prescription of meat and vegetables and shows you how to make a few simple tweaks that are virtually guaranteed to get you results." --Jonny Bowden, PhD, CNS, bestselling author of The Great Cholesterol Myth, Living Low Carb, and Smart Fat "Throughout our 25-year association, Dr. Pescatore has been the most trusted voice when it comes to my health and wellness. He has continually offered alternative and successful approaches to problems that baffled others. He is smart, sensitive, always at the forefront of what is new--and has never given up on his battle to end obesity in America. Simply put, he's a genius when it comes to diet and nutrition." --Heidi Clements, executive producer of Baby Daddy, former executive producer of Entertainment Tonight, and author of Welcome to Heidi "Dr. Fred is a breed apart. He does not simply rehash what is already known in the diet world but is innovative and creative to uncover new solutions--that work. The A-List Diet is THE new diet book of the decade." --Ann Louise Gittleman, PhD, CNS, New York Times bestselling author of 30 books on detox, health, and healing
Dewey Decimal613.2/5
Table Of ContentAuthor's Note Acknowledgments Preface Introduction: Why Another Diet? Chapter 1: Five Secrets to Weight Loss Success Chapter 2: What Type of Dieter Are You? Phase One - Detox (Week One) Chapter 3: The A-List Detox Phase Two - The A-List Weight Loss Eating Program (Week Two and Beyond) Chapter 4: Food Recommendations Chapter 5: Nutritional Supplements Chapter 6: Tips for Healthier Eating Chapter 7: Food Truths Chapter 8: Fitness Prescription Phase Three - Maintenance (for a Lifetime) Chapter 9: More Food Recommendations Chapter 10: The A-List Guide to Conquering Food Addiction Chapter 11: A-List Recipes Chapter 12: The A-List Diet 30-Day Meal Plans Resources Bibliography Recipe Index General Index About the Author
SynopsisThe New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing--for the first time--the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks--while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!, The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet , is sharing--for the first time--the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks--while enjoying delicious and satisfying food With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30 , beyond Eat Fat, Get Thin , and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you, The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet , is sharing--for the first time--the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks--while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30 , beyond Eat Fat, Get Thin , and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!
LC Classification NumberRM222.2.P43578 2017

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  • by hoffhack
    17 Jan, 2018

    MODERN TAKE ON THE ATKINS DIET

    I met Dr. Pescatore back in the early 80's when he came to the Atkin's center in NYC. It is good to see that with Dr. Atkins untimely death, that he has continued and expanded work in the field of Complimentary Medicine and Diet research! I am trying the A-list diet for the first time, it looks like a winner!

    Verified purchase: YesCondition: Pre-owned

  • by 2dodie
    09 May, 2024

    The A-list diet book

    Very good book

    Verified purchase: YesCondition: Pre-owned

  • by soapgirl2014
    31 Mar, 2018

    Great Amount of Information!

    Very Good Book! Great Price!

    Verified purchase: YesCondition: Pre-owned

  • by 4NaC0Z3MRwG@Deleted
    16 Jan, 2019

    The A list

    Excellent info from a very credible souce

    Verified purchase: YesCondition: Pre-owned

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