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Every Breath You Take: How to Breathe Your Way to a Mindful Life by Rose Elliot (Paperback, 2016)
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We are all born with the perfect tool for mindfulness. One that is with us all the time, that we can connect with wherever we are, whatever we are going through, and that will never let us down; it's our breath.
- Buy it nowEvery Breath You Take by Rose Elliot 9781780289816 NEW Free UK Delivery
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About this product
Product Information
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to- .Gain an immediate sense of peace - this can be experienced from the first breath .Helps you accept yourself, other people, and your life, just as they are without fighting against them .Connect to your own inner strength .Achieve an inner sense of well-being, energy, and joy .Be kinder to yourself and to others Following on from the hugely successfulI Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In itsre-tellingshe reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing.Every Breath You Takebrings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.Product Identifiers
PublisherWatkins Media
ISBN-139781780289816
eBay Product ID (ePID)228338380
Product Key Features
Book TitleEvery Breath You Take: How to Breathe Your Way to a Mindful Life
AuthorRose Elliot
FormatPaperback
LanguageEnglish
TopicMental Exercise
Publication Year2016
Number of Pages144 Pages
Dimensions
Item Height160mm
Item Width127mm
Item Weight142g
Additional Product Features
Title_AuthorRose Elliot
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 17 Jul, 2019
Every breathe
This book is excellent for people who wish to become calmer and feel better in themselves. The Buddha has so much sensible knowledge, I feel much happier and peaceful. Great book, if you follow the Buddhas teachings, this is one to read.Verified purchase: YesCondition: New
- 16 Mar, 2017
Every breath you take
I purchased this book on behalf of a friend of mine who is suffering from grief and depression. She has found it a great help, so thank you so muchVerified purchase: YesCondition: New
