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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks (Paperback, 2016)

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This book is a must-have for anyone looking to get in shape and stay healthy. With Joe Wicks' Lean in 15 - The Sustain Plan, you can enjoy delicious and nutritious meals, as well as engaging in fun and effective workouts, all in just 15 minutes a day. The book is in paperback format and has 240 pages, with an ISBN-10 of 1509820221 and an ISBN-13 of 9781509820221. It was published in 2016 by Pan Macmillan and weighs 878g, with a height of 245mm and a width of 190mm. The book is written in English and is suitable for anyone aged 18 or over. You'll love the healthy and tasty recipes, as well as the practical tips and advice on how to get in shape and stay there. Joe Wocks lean in 15 sustain plan Brand New Never used From a smoke free home

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Product Information

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

Product Identifiers

PublisherPan Macmillan
ISBN-101509820221
ISBN-139781509820221
eBay Product ID (ePID)228445793

Product Key Features

Book TitleLean in 15-The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
AuthorJoe Wicks
FormatPaperback
LanguageEnglish
TopicCooking, Health, Food & Drink
Publication Year2016
GenreCookbooks, Health, Dieting & Wholefood Cookery
Number of Pages240 Pages

Dimensions

Item Height245mm
Item Width190mm
Weight863g
Item Weight878g

Additional Product Features

Title_AuthorJoe Wicks
Age LevelFrom 18
Date of Publication2011-Now
Country/Region of ManufactureUnited Kingdom

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4.9
68 product ratings
  • 62 users rated this 5 out of 5 stars
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Would recommend

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See all 41 reviews
  • by beazle5
    12 Jun, 2022

    Fabulous Recipe Book

    Fabulous book for anyone who wants quick easy healthy recipes. I bought my own copy then bought this for a friend because its such a great book!

    Verified purchase: YesCondition: Pre-owned

  • by julsie50325
    01 Nov, 2018

    Simple ingredients, easy and quick to prepare delicious meals!

    Excellent recipe book! I love Joe Wicks recipes, only tried a few so far and they have been delicious. Simple ingredients, easy and quick to prepare and I didn't feel guilty after! Win win!!

    Verified purchase: YesCondition: Pre-owned

  • by scout236
    01 Nov, 2017

    Exactly what it says!!!

    Fab, love the fact I have all the books on my laptop in one place instead of carting them around

    Verified purchase: YesCondition: New

  • by sophielou49
    09 Dec, 2018

    Brilliant

    Every thing is so easy to read,and great pictures, also the recipe are fantastic

    Verified purchase: YesCondition: New

  • by angela8239
    22 Mar, 2017

    Lean In 15

    Amazing book, full of fabulous yet easy recipes. I use it everyday. Fantastic for cooking for yourself or the family.

    Verified purchase: YesCondition: New

  • by clairebelle01
    27 May, 2017

    Great value

    Recommended saves a lot great content easy exercises lovely pictures appetising meals with everyday ingredients hope to lose 3 stone with this wish me luck

    Verified purchase: YesCondition: New

  • by cypalms12
    02 Jan, 2019

    Great book.

    Bought as a Xmas present, had great feedback on this book. ‘Practical advice and some easy meals to prepare.’

    Verified purchase: YesCondition: New

  • by yotmon1
    11 Sep, 2022

    Great book and easy to follow recipesdd

    Friend recommend this book to me. Easy to follow and lovely food

    Verified purchase: YesCondition: Pre-owned

  • by anastkova0
    29 Sep, 2020

    Great recipes

    Loving this book ... I tried some recipes cooked by my mother in law ... and I loved them so got it for myself !

    Verified purchase: YesCondition: Pre-owned

  • by ajbashford
    21 Jul, 2021

    Great

    Much used book and this one in better condition than original which was borrowed!

    Verified purchase: YesCondition: Pre-owned

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