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Ultimate Home Guide to Push-Ups : How Doing Push-Ups and Bodyweight Can Help You Build a Bigger Chest, Shoulders and Triceps by Scott Burns (2016, Trade Paperback)

AlibrisBooks (473860)

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US $10.94

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Estimated delivery Thu, 9 Oct - Fri, 17 Oct

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New Trade paperback

About this product

Product Identifiers

PublisherCreateSpace

ISBN-101533503451

ISBN-139781533503459

eBay Product ID (ePID)228583684

Product Key Features

Book TitleUltimate Home Guide to Push-Ups : How Doing Push-Ups and Bodyweight Can Help You Build a Bigger Chest, Shoulders and Triceps

Number of Pages56 Pages

LanguageEnglish

Publication Year2016

TopicPhysical Impairments

GenreHealth & Fitness

AuthorScott Burns

FormatTrade Paperback

Dimensions

Item Height0.1 in

Item Weight4.8 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisAre you looking to be healthier? Do you want to perform a proper pushup? Are you looking to build up your muscles? Then this book is for you. This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through thirty different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone. From doing sets, to circuit training, to goal sheets and milestones that will have you doing one hundred pushups in a set in only seven weeks, this book will help you to reach your fitness goals.