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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety by Seth J Gillihan (Paperback / softback, 2016)
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Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression.
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About this product
Product Identifiers
PublisherAlthea Press
ISBN-101623157803
ISBN-139781623157807
eBay Product ID (ePID)228910705
Product Key Features
Book TitleRetrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
AuthorSeth J Gillihan
FormatTrade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback
LanguageEnglish
TopicPhilosophy & Psychology
GenrePsychology: Professional & General
Dimensions
Weight544g
Height234mm
Width190mm
Additional Product Features
Spine15mm
Content NoteColour Illustrations
Date of Publication18/10/2016
Country of PublicationUnited States
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Ratings and reviews
Most relevant reviews
- 24 Nov, 2021
Much thinking
Only just started week two, lots of exercises so it makes you think of how your brain is working. so far so good.Verified purchase: YesCondition: New
- 30 Aug, 2018
Great
Verified purchase: YesCondition: New
