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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan by Kayla Itsines (Paperback, 2016)
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Bookends UK (36539)
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Kayla's audience is avid and growing, with over 10 million followers worldwide.
- Buy it nowKayla Itsines: Bikini Body Kayla Itsines Paperback New
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About this product
Product Information
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughoutProduct Identifiers
PublisherPan Macmillan
ISBN-139781509842094
eBay Product ID (ePID)229641310
Product Key Features
Book TitleThe Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan
AuthorKayla Itsines
FormatPaperback
LanguageEnglish
TopicCooking, Health
Publication Year2016
Number of Pages400 Pages
Dimensions
Item Height265mm
Item Width216mm
Item Weight1497g
Additional Product Features
Title_AuthorKayla Itsines
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Jun, 2018
Great book
Since buying this book I have cooked from the recipes daily and found it very inspiring. Really easy to use and great pictures and instructions. I would definitely recommend it for people looking to make healthier choices or to extend their range of wholesome, unprocessed recipesVerified purchase: YesCondition: Pre-owned
- 01 Mar, 2017
Good recipes and workouts
This book has good recipes, great for summer althoUgh if you are to follow the plan it will be quite expensive, as no meals are the same. There are also some good workouts and a pull out poster. This book was good value for money, in excellent condition and hardback!Verified purchase: YesCondition: New
- 26 Feb, 2020
Book I wanted
I wanted this book but didn’t wanted to pay a full price for it. So that was a great deal for me. I’m happy with a state of the book. No marks inside and out. No comments about content because some people will find it useful some won’t, just give it a try and you will know is it a book for you or not :) I’m happy with my purchase, thanks a lot x AnnaVerified purchase: YesCondition: Pre-owned
- 20 Sep, 2017
Ok so I'm not the best cook and on a health drive this book has helped me explore new basic healthy recipes and good advice on nutrition and exercise
Verified purchase: YesCondition: New
- 18 Aug, 2017
Lifestyle changes
Great book to really make you think about your lifestyle rather than just food or exercise. Fantastic the way it is flexible,if you don't like one good you can substituteVerified purchase: YesCondition: New
- 20 Jan, 2017
28 day bikini body excellent
Excellent book packed with advise , recipes, diet plans and exercises to help you get the perfect beach body brilliant 👍🏼😃Verified purchase: YesCondition: New
- 13 Mar, 2017
The bikini body 28 day
Great addition, good tips and easy pull out programme.Verified purchase: YesCondition: New
- 23 Jan, 2019
Brilliant
Great book. Can't wait to get started Bikini body here I come!!Verified purchase: YesCondition: Pre-owned
- 04 Feb, 2017
Excellent
Value for.money really informative book full of plans and ideas and healthy tipsVerified purchase: YesCondition: New
- 01 Mar, 2017
great book
This book covers everything great recipesVerified purchase: YesCondition: New
