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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan by Kayla Itsines (Paperback, 2016)

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Introducing the ultimate guide to achieving a healthy and fit lifestyle with 'The Bikini Body 28-Day Healthy Eating & Lifestyle Guide'. Written by renowned author Kayla Itsines and published by Pan Macmillan, this paperback book has 395 pages filled with valuable tips on cooking and maintaining a healthy lifestyle. With a publication year of 2016, this book is perfect for those who want to adopt a healthy lifestyle and are in need of guidance. The book is available in English language and measures 265mm in height and 216mm in width. It has a weight of 1497g and covers topics related to cooking and health. Join the trend of healthy living with this amazing book.

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Product Information

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781509842094
eBay Product ID (ePID)
229641310

Product Key Features

Book Title
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan
Author
Kayla Itsines
Format
Paperback
Language
English
Topic
Cooking, Health
Publication Year
2016
Number of Pages
400 Pages

Dimensions

Item Height
265mm
Item Width
216mm
Item Weight
1497g

Additional Product Features

Title_Author
Kayla Itsines
Country/Region of Manufacture
United Kingdom

4.9

4.9 out of 5 stars based on 21 product ratings

21 product ratings

19 users rated this 5 out of 5 stars
1 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
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0 users rated this 1 out of 5 stars

Would recommend

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Compelling content

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5 out of 5 stars
by twiglet_8219 Jun, 2018
Great book
Since buying this book I have cooked from the recipes daily and found it very inspiring. Really easy to use and great pictures and instructions. I would definitely recommend it for people looking to make healthier choices or to extend their range of wholesome, unprocessed recipes
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lancington4701 Mar, 2017
Good recipes and workouts
This book has good recipes, great for summer althoUgh if you are to follow the plan it will be quite expensive, as no meals are the same. There are also some good workouts and a pull out poster. This book was good value for money, in excellent condition and hardback!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by signlv126 Feb, 2020
Book I wanted
I wanted this book but didn’t wanted to pay a full price for it. So that was a great deal for me. I’m happy with a state of the book. No marks inside and out. No comments about content because some people will find it useful some won’t, just give it a try and you will know is it a book for you or not :) I’m happy with my purchase, thanks a lot x Anna
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by princessfee7720 Sep, 2017
Ok so I'm not the best cook and on a health drive this book has helped me explore new basic healthy recipes and good advice on nutrition and exercise
Verified purchase: Yes | Condition: New
5 out of 5 stars
by emilygrant198818 Aug, 2017
Lifestyle changes
Great book to really make you think about your lifestyle rather than just food or exercise. Fantastic the way it is flexible,if you don't like one good you can substitute
Verified purchase: Yes | Condition: New

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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes, Weekly Menus, 4-Week Workout Plan by Kayla Itsines (Paperback, 2016)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Great book

Good recipes and workouts

Book I wanted

Ok so I'm not the best cook and on a health drive this book has helped me explore new basic healthy recipes and good advice on nutrition and exercise

Lifestyle changes

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