I have given up smoking all together uses these patches . If you really want to quit use these patches .I have smoked 44 years quit with in two weeks .wasn't easy but these patches helped with the carvings .
Verified purchase: Yes | Condition: Pre-owned
I have tried gaping, gum etc but always went back to smoking. These patches (I started with step 1) and now using these have been cigarette free for s couple of months - my tip is to use each strength for at least a month - am now on my last 2 weeks of step 3 and don’t even think about a cig anymore.
Verified purchase: Yes | Condition: Pre-owned
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