Table Of ContentIntroduction Chapter 1: Oryoki--the practice of "Just Enough" Unohana-- sautéed vegetables and okara Meat n' Potatoes for Zen Monks: Niku jyaga fu Crushed Cucumber and Tomato Salad Fried Pumpkin with Sweet Vinegar Tofu and Walnut Stuffed Mushrooms Chapter 2: Rice Colorful "sushi" rice Daikon "Steak" Shira-e--mixed vegetables in tofu dressing Chapter 3: Broth Miso combinations Kenchinjiru--hearty country stew Fried tofu in sauce Chapter 4: Bamboo Bamboo rice Chapter 5: Balance Five color takiawase (assorted stewed vegetables) Cucumber salad Quick Chinese cabbage pickles Eight treasures stir-fry Chapter 6: Just Enough Lust Marinated fried eggplant Gyoza Chapter 7: California Green Gulch's Oven Baked Tofu Tempeh hash Cashew tomato soup Chapter 8: Just Enough Bridezilla Tony's Lemon Sorbet Pumpkin Salad Curry Flavored Asparagus and Carrot Fries Tofu Stuffed Peppers Chapter 9: Ramen Hiyashi Chuka- Cold Noodles Vegan Spicy Miso Ramen Chapter 10: Bento Fried koyadoufu "chicken" Green bean goma-e Five color soybeans Simmered root vegetables Sukiyaki nabe Winter festival candied yams Chapter 11: Just Enough Dogs Chapter 12: End Means Beginning: Leftovers Carrot peel kinpira Yaki udon Curry Chapter 13: How to Cook Well 101 About the Author Index
SynopsisFresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life's big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand -- even when what was at hand was bamboo. Based on the philosophy of oryoki , or "just enough," this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit., Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life's big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand -- even when what was at hand was bamboo. Based on the philosophy of oryoki, or "just enough," this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.