Looking at it - it looks great haven't tried it yet as haven't had time to go shopping but looking forward to starting
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The book is not very good for a beginner.Really does not go into enough detail of how to properly follow the diet.Veryvdisappointed.
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Very good info on what a Keto diet is, what it does & foods to eat. Lovely easy to follow recipes.
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Recipes for 2 or 4 people .
Verified purchase: Yes | Condition: New
I learned lots about the keto diet was very interesting reading, great recipes in book.
Verified purchase: Yes | Condition: New
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