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Total Fitness and Wellness by Stephen Dodd, Scott Powers (Paperback, 2019)

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Total Fitness and Wellness by Scott K. Powers, Stephen L. Dodd 9780134988436 (Paperback, 2019) Delivery UK delivery is usually within 6 to 8 working days. International delivery varies by country, please see the Wordery store help page for details.

About this product

Product Information

For courses in Health and Fitness. Total Fitness and Wellness gives students a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The easy-to-use text provides students with a clear learning path through practical fitness information they can incorporate into their lives. The 8th Edition presents current research and topics of student interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health.