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Yoga Girls' Club : Do Yoga, Make Art, Be You by Tiffani Bryant (2015, Trade Paperback)

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ISBN-13: 9781848192591, 978-1848192591. Yoga Girls' Club Do Yoga, Make Art, Be You. Format: Paperback.

About this product

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This interactive workbook introduces girls to yoga and meditation withforty-three illustrated, easy-to-follow yoga postures and routines,each with unique benefits for health and wellbeing. Self-reflection andcreative expression are encouraged through short drawing and writingexercises and fun art activities, enabling girls to explore who theyare and what they believe in a positive and affirming way. YogaGirls' Club will empower girls and young women aged eleventhrough seventeen to feel empowered to manage the changes, challenges,and social pressures of teen life with confidence andself-awareness.