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New Body Plan: Your Total Body Transformation Guide by Jon Lipsey (Paperback, 2018)
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"I lost 8% body fat and I feel fantastic about myself. I feel amazing and I'm proof that anyone can do it! It surpassed all my expectations and was so easy to follow that it just made sense to give it a go.
- Buy it nowMens Fitness New Body Plan 8 Week Fitness Transformation Guide Book Jon Lipsey
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About this product
Product Information
New Body Plan is your eight-week exercise and eating guide to stripping away body fat while building lean muscle mass to completely transform your physique. It has been created by Men's Fitness editor Jon Lipsey, who lost 10kg in the eight weeks that he followed the plan, and landed himself on the cover of the Men's Fitness July 2018 issue.Product Identifiers
PublisherIronlife Media LTD
ISBN-139781999872816
eBay Product ID (ePID)23046676767
Product Key Features
Publication Year2018
TopicHealth, Medical Services
Book TitleNew Body Plan: Your Total Body Transformation Guide
Number of Pages172 Pages
LanguageEnglish
GenreSports
AuthorJon Lipsey
FormatPaperback
Dimensions
Item Height232 mm
Item Width190 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorJon Lipsey
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Ratings and reviews
Most relevant reviews
- 21 May, 2020
Good insight to the New Body Plan
If you are thinking of transforming your body. Then this book is a good place to start for you to see if the New Body Plan is for you. It covers quite a bit of what the New Body Plan is about. I took the plunge on have purchased an 8 weeks New Body Plan for Dumbbells at home and I am into my second week. The book isn’t as comprehensive as one of the plans but will give you a good taster.Verified purchase: YesCondition: New
- 04 Jul, 2018
Great program and good background
A nice story where you can find parts of yourself in. Good program that goes step by step and guides you through.Verified purchase: YesCondition: New
- 20 Jan, 2021
Good for workouts, poor for diet plans
Good for workouts, but really lacking detail on diet/nutrition and no meal plans.Verified purchase: YesCondition: New
