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New Body Plan: Your Total Body Transformation Guide by Jon Lipsey (Paperback, 2018)

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About this product

Product Information

New Body Plan is your eight-week exercise and eating guide to stripping away body fat while building lean muscle mass to completely transform your physique. It has been created by Men's Fitness editor Jon Lipsey, who lost 10kg in the eight weeks that he followed the plan, and landed himself on the cover of the Men's Fitness July 2018 issue.

Product Identifiers

PublisherIronlife Media LTD
ISBN-139781999872816
eBay Product ID (ePID)23046676767

Product Key Features

Publication Year2018
TopicHealth, Medical Services
Book TitleNew Body Plan: Your Total Body Transformation Guide
Number of Pages172 Pages
LanguageEnglish
GenreSports
AuthorJon Lipsey
FormatPaperback

Dimensions

Item Height232 mm
Item Width190 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorJon Lipsey

Ratings and reviews

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4.2
5 product ratings
  • 2 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
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  • 0 users rated this 2 out of 5 stars
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Most relevant reviews

  • by kehemi79
    21 May, 2020

    Good insight to the New Body Plan

    If you are thinking of transforming your body. Then this book is a good place to start for you to see if the New Body Plan is for you. It covers quite a bit of what the New Body Plan is about. I took the plunge on have purchased an 8 weeks New Body Plan for Dumbbells at home and I am into my second week. The book isn’t as comprehensive as one of the plans but will give you a good taster.

    Verified purchase: YesCondition: New

  • by DNXO7RavSB-@Deleted
    04 Jul, 2018

    Great program and good background

    A nice story where you can find parts of yourself in. Good program that goes step by step and guides you through.

    Verified purchase: YesCondition: New

  • by 4325simon
    20 Jan, 2021

    Good for workouts, poor for diet plans

    Good for workouts, but really lacking detail on diet/nutrition and no meal plans.

    Verified purchase: YesCondition: New

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