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Unwinding Anxiety: Train Your Brain to Heal Your Mind by Judson Brewer (Paperback, 2021)
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Judson Brewer has written a relatable, introspective guide to overcoming anxiety. Sharon Salzberg, author of Lovingkindness and Real Change . Unwinding Anxiety. And anxiety, after all, is the common cold of our emotional life.
- Buy it nowUnwinding Anxiety: Train Your Brain to Heal Your Mind by Dr Judson Brewer (Engli
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Product Information
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his simple habit-breaking programme. Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.Product Identifiers
PublisherEbury Publishing
ISBN-139781785043635
eBay Product ID (ePID)23046686958
Product Key Features
Book TitleUnwinding Anxiety: Train Your Brain to Heal Your Mind
AuthorJudson Brewer
FormatPaperback
LanguageEnglish
TopicCoping with Illness, Popular Psychology
Publication Year2021
Number of Pages304 Pages
Dimensions
Item Height216mm
Item Width135mm
Item Weight303g
Additional Product Features
Title_AuthorJudson Brewer
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 09 Aug, 2021
Very insightful
This book has made me think more openly about how I get stressed and how I deal with it. I would like the author to look into how dehydration affects your body physically as well as mentally.Verified purchase: YesCondition: New
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