Fit Not Fat After 50: A 50-step guide to health, fitness and weight loss, that proves over-50 doesn't have to mean over the hill by Aylia Fox (Paperback, 2021)

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WE'RE all living longer - and that's great - but only if you've got your health. It shows you how to conduct simple tests to find out what your health and fitness status is. It gives you a workout plan with illustrated tutorials for 30 different exercises.

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Product Information

A health, fitness, and weight loss guide, aimed at the 50+ market. Sections (and 50-steps) include: 1) weight/food/diet 2) exercise 3) mental health/mind 4) lifestyle. Full of facts, safe and sensible advice, case studies and thought provoking opinions, its author, Aylia Fox, works as a health writer and personal trainer.

Product Identifiers

PublisherIndependent Publishing Network
ISBN-139781800495227
eBay Product ID (ePID)23049048696

Product Key Features

Book TitleFit Not Fat After 50: A 50-step guide to health, fitness and weight loss, that proves over-50 doesn't have to mean over the hill
AuthorAylia Fox
FormatPaperback
LanguageEnglish
TopicHealth, Medical Services
Publication Year2021
Number of Pages128 Pages

Dimensions

Item Height229mm
Item Width152mm

Additional Product Features

Title_AuthorAylia Fox
Country/Region of ManufactureUnited Kingdom

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