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Powerlifting : The Complete Guide to Technique, Training, and Competition by Bryan Mann and Dan Austin (2021, Trade Paperback)
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POWERLIFTING: THE COMPLETE GUIDE TO TECHNIQUE, TRAINING, AND COMPETITION By Dan Austin & Bryan Mann **BRAND NEW**.
- Buy it nowPOWERLIFTING: THE COMPLETE GUIDE TO TECHNIQUE, TRAINING, By Dan Austin & Bryan
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About this product
Product Identifiers
PublisherHuman Kinetics
ISBN-101492598798
ISBN-139781492598794
eBay Product ID (ePID)23050391477
Product Key Features
Edition2
Book TitlePowerlifting : the Complete Guide to Technique, Training, and Competition
Number of Pages272 Pages
LanguageEnglish
Publication Year2021
TopicTraining, Bodybuilding & Weight Training, General
IllustratorYes
GenreSports & Recreation
AuthorBryan Mann, Dan Austin
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight26.5 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2020-035153
Reviews"Reading Powerlifting is like having Bryan Mann right there training with you. The book gives you everything you need to know. It's the best book on training I've read in a long time!" -C.J. Murphy, Owner of Total Performance Sports (TPSMethod.com) and Coach at Team EliteFTS "In powerlifting, you can choose to learn from academic advice or practical advice from a champion. Which one is better? Well, now you don't have to choose, because with Powerlifting by Dr. Bryan Mann and Coach Dan Austin you get the best of both worlds in one book. I wish I had this source when I was competing." -Coach Travis Mash, World-Record-Setting Powerlifter and Head Coach of the Lenoir-Rhyne University Weightlifting Team, "Reading Powerlifting is like having Bryan Mann right there training with you. The book gives you everything you need to know. It's the best book on training I've read in a long time!" --C.J. Murphy, Owner of Total Performance Sports (TPSMethod.com) and Coach at Team EliteFTS "In powerlifting, you can choose to learn from academic advice or practical advice from a champion. Which one is better? Well, now you don't have to choose, because with Powerlifting by Dr. Bryan Mann and Coach Dan Austin you get the best of both worlds in one book. I wish I had this source when I was competing." --Coach Travis Mash, World-Record-Setting Powerlifter and Head Coach of the Lenoir-Rhyne University Weightlifting Team
Dewey Edition23
Dewey Decimal613.713
Table Of ContentChapter 1. Physiology of Strength, Size, and Power Chapter 2. Nutrition and Supplementation Chapter 3. Warm-Up and Recovery Chapter 4. Squat Chapter 5. Bench Press Chapter 6. Deadlift Chapter 7. Periodization Methods Chapter 8. Foundational Training Chapter 9. Experienced Training Chapter 10. Advanced Training Chapter 11. Powerlifting Mindset Chapter 12. Meet Preparation Chapter 13. Meet Day
SynopsisOne of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies., Powerlifters (at any level) and powerlifting coaches involved in the competitive aspect of the sport. The book will also appeal to those looking to learn more about or break into the sport of powerlifting., The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available. This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements--the squat, bench press, and deadlift--and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet. Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time. Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
LC Classification NumberGV546.3.A87 2021
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