Why Has Nobody Told Me This Before? by Dr Julie Smith (Hardcover, 2022)

Bookshelf Treasures (5168)
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£6.65
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Estimated delivery Fri, 4 Jul - Wed, 16 Jul
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Condition:
New

About this product

Product Information

A positive, practical handbook for better mental health from clinical psychologist and multi-million-follower TikTok sensation, Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have resource for instantly better mental health. Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Product Identifiers

PublisherPenguin Books LTD
ISBN-139780241529713
eBay Product ID (ePID)23050521118

Product Key Features

Book TitleWhy Has Nobody Told Me this Before?
AuthorDr Julie Smith
FormatHardcover
LanguageEnglish
TopicCoping with Illness, Popular Psychology
Publication Year2022
TypeTextbook
Number of Pages256 Pages

Dimensions

Item Height222mm
Item Width138mm
Item Weight350 g

Additional Product Features

Title_AuthorDr Julie Smith
Topic AreaPhysical Therapy
Country/Region of ManufactureUnited Kingdom

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Ratings and reviews

4.8
33 product ratings
  • 28 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 2 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

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Most relevant reviews

  • An excellent reference source for anyone.

    Extremely well written, with compelling insights into our behaviour patterns and loads of useful techniques for dealing with anxiety and stress in the everyday encounters experienced by all of us, not just those with a diagnosed condition. A useful addition to anyone's personal reference library.

    Verified purchase: YesCondition: Pre-owned

  • Bought on a whim ,

    After hearing about this , decided to buy it for my daughter who suffers from bad anxiety and low self esteem, and glad I did , she says the book is very good and also now listens to Dr Smith's podcast ,

    Verified purchase: YesCondition: New

  • Well written aneasy read

    Best book I’ve read in a long time it explains a lot of my past behaviours and I now feel better able to cope with what life throws at me. Great reference book to return to.

    Verified purchase: YesCondition: Pre-owned

  • You can't control your emotions but can learn to think and analyse them so life can be easier.

    Actually, it is similatlr to other books of this type. I wanted to find out new things but I guess I know it all.

    Verified purchase: YesCondition: Pre-owned

  • Insightful reading, seen this before and went back to buy it at work and it had gone, glad I purchased here .

    Insightful reading, seen this before and went back to buy it at work and it had gone, glad I purchased here .

    Verified purchase: YesCondition: New

  • The quality of this book was that of qel...

    The quality of this book was that of qell read i was hoping to keep it after I read it but it's some what embarrassing to put on my bookshelf, not worth what I paid, appearance was poor,condition was tatty and smelt of smoke

    Verified purchase: YesCondition: Pre-owned

  • Book

    Arrived on time As expected

    Verified purchase: YesCondition: Pre-owned

  • Cover slightly damaged, but pages look l...

    Cover slightly damaged, but pages look like new. Pleased with purchase. Many thanks.

    Verified purchase: YesCondition: Pre-owned

  • Recommended to me

    I bought this book on recommendation but it was for someone else suffering severe anxiety issues. They have not yet finished the book so I can’t write a review just yet. I was told it’s very much a helpful read.

    Verified purchase: YesCondition: New

  • Good quality, very pleased. Thanku x...

    Good quality, very pleased. Thanku x

    Verified purchase: YesCondition: Pre-owned