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All last summer I was trying to get on my weight losing regime without success. While reading her book. Within 24 to 48 hours, I was behaving myself. Importantly I now understand the hows and whys of losing weight. Which the 40 years before I never understood, so you'd my weight. 3 stone down, 2 to go. Doing it slowly, but I feel 'buzzing' with energy. Read it, it's a revolution.
Verified purchase: Yes | Condition: New
Changed my breakfast forever. Learning that this is the worst time of day to eat naked carbs; cereal, toast or porridge. Commercial advertising has sent us down this dangerous route to start the day and we can not recover from it. I have a Libre continuous glucose monitor and can see my blood sugar shoot up after a breakfast of porridge made with just water and salt. Jessie is a biochemist and shows how. I now have little gem lettuce in my fridge for first breakfast - I have become a Hobbit and have a second breakfast 15 minutes later of yoghurt and fruit. I read the whole thing and I bought copies for my sister and cousin - one for weight loss and one for diabetes. Jessie has graphs and recipes but this is a compelling read. The only point where I differ from her is that I am not convinced that having a teaspoon of vinegar in water helps - stomach acid has a low pH anyway. Overall - eat loads of fruit and veg and far fewer processed foods.Read full review
Verified purchase: Yes | Condition: New
Authentic, logical and all ready putting in to practice the advice. Benefits of which are quickly proving to be an improvement on wellbeing and all round health. Hope this resource will be considered for educational curriculum to enable people to help themselves to a healthier lifestyle.
Verified purchase: Yes | Condition: New
Most fascinating to learn how our bodies process different parts of the food we eat and how it affects the physical and mental functions! Put ‚free will‘ into a different perspective!
Verified purchase: Yes | Condition: Pre-owned
This book is life changing. It tells you what nobody has before, including nutritionists and dieticians. Such simple changes which together make the world of difference.
Verified purchase: Yes | Condition: New
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