Melatonin 10mgs
Good quality w/high enough mg dosage to keep me asleep 6-8hours with 1 tablet. Fast dissolving w/OK taste, sleepy within 15-20minutes, suggest take w/good drink of water. No weird dreams or morning after grogginess/stupid. Taken various brands & dosages to find the right kind & this one is AAA.
Been sleep deprived since pre-menopause & 15yrs later still cannot sleep thru the night. Also Type II diabetic, high blood pressure meds, etc.; Doctor has said OK to take this & I've had no side affects ever.
Sleep deprived or semi-insomniac? This one actually works!
Follow-up: Used for 4 weeks; this brand OK, not as good as others I've used. Other brands small tablets; this brand large capsules w/fillers. Seem to not be as effective, don't believe 10mg - more likely 6mg.
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