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About this product
Product Information
Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief and pain management with 20 unique programs to suit your lifestyle, including pre- and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves and shoulders. Add foam rolling to your routine and let your body reap the benefits.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241275313
eBay Product ID (ePID)230707555
Product Key Features
Book TitleFoam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility
AuthorSam Woodworth
FormatPaperback
LanguageEnglish
TopicMedicine, Health
Publication Year2017
TypeTextbook
Number of Pages192 Pages
Dimensions
Item Height235mm
Item Width196mm
Item Weight718g
Additional Product Features
Title_AuthorSam Woodworth
Country/Region of ManufactureUnited Kingdom
