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Foam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility by Sam Woodworth (Paperback, 2017)
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Add foam rolling to your routine and let your body reap the benefits. Foam Roller Exercises. Contains over 60 foam roller exercises with detailed step-by-step photography. Short Title Foam Roller Exercises.
- Buy it nowFoam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility by Sam Woo
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About this product
Product Information
Foam rollers have become a staple of the home gym and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief and pain management with 20 unique programs to suit your lifestyle, including pre- and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves and shoulders. Add foam rolling to your routine and let your body reap the benefits.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241275313
eBay Product ID (ePID)231216755
Product Key Features
Book TitleFoam Roller Exercises: Relieve Pain, Prevent Injury, Improve Mobility
Number of Pages192 Pages
LanguageEnglish
Publication Year2017
TopicMedicine, Health
TypeTextbook
AuthorSam Woodworth
FormatPaperback
Dimensions
Item Height235 mm
Item Weight718 g
Item Width196 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorSam Woodworth
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Ratings and reviews
Most relevant reviews
- 24 Apr, 2019
Foam Roller Exercises for increased mobility and reduced muscle soreness
This book was recommended by a mutual friend who was advocating the benefits of using the foam roller as a daily therapy. I bought this book on his recommendation and have since found several specific movements which have certainly made a difference. The book is well written, the format is simple to follow with excellent diagrams and support pictures. Highly recommended.Verified purchase: YesCondition: New
- 18 Feb, 2023
Excellent value
Very good enlightening book with excellent illustrations.Verified purchase: YesCondition: Pre-owned
- 18 Jun, 2020
Roller
Tells u all the benefits of using a rollerVerified purchase: YesCondition: Pre-owned
- 07 Feb, 2018
Review
Great book and arrived within daysVerified purchase: YesCondition: New
- 01 May, 2025
Good value
Very informativeVerified purchase: YesCondition: Pre-owned
