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Gets a bit technical in places but it's basically readable with various hints and you can almost 'hear' Ruby Wax in some of her writing. I must say I like the personal memories. I'm not sure whether her hints on mindfulness with children will work with the grandchildren, although I will try, but I think her various descriptions of dealing with children should be required reading for all new parents.... Haven't finished it yet but this is a book I won't be handing out on loan as I reckon I will be re reading it , as very often this type of book becomes more meaningful and helpful when revisited
Verified purchase: Yes | Condition: Pre-owned
Well written without any psychobabble and a real insight into the workings of one's mind, this book empowers one to recognise the elasticity of the mind and the brain and how beneficial changes can be effected with a bit of concentrated effort. I read the book through twice, more slowly the second time and I frequently refer to it. Well done Ruby Wax! TEN STARS !!
Verified purchase: Yes | Condition: Pre-owned
Essential reading in these troubled times. Ruby is an amazing person and a great advert for the cause of mental health awareness.
Verified purchase: Yes | Condition: New
gives you an understanding of how your feeling and why ,and helps you deal with the day to day stresses we have with,work, home balance,family,friends,negative comments which people can make without them understanding how sometimes it can hurt.. hopefully things will become easier with this read thanks ruby your a gem....
Verified purchase: Yes | Condition: New
I bought this book as it was mentioned in a recent mindfulness and meditation course I did, it's very good to read and understand. Helped me in my continuing journey of mindfulness and meditation to improve my life. Definitely recommend
Verified purchase: Yes | Condition: Pre-owned
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