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Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight by Tom Kerridge (Hardcover, 2017)
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Tom Kerridge's Dopamine Diet Low-Carb. Absolute Press 2017.
- Buy it nowTom Kerridge's Dopamine Diet Low-Carb Absolute Press 2017
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About this product
Product Information
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way. Get ready for Tom's new book, Lose Weight & Get Fit - coming this December.Product Identifiers
PublisherAbsolute Press
ISBN-139781472935410
eBay Product ID (ePID)231295963
Product Key Features
Book TitleTom Kerridge's Dopamine Diet: My Low-Carb, Stay-Happy Way to Lose Weight
AuthorTom Kerridge
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2017
GenreCookbooks
Number of Pages272 Pages
Dimensions
Item Height246mm
Item Width189mm
Item Weight1028g
Additional Product Features
Title_AuthorTom Kerridge
Country/Region of ManufactureUnited Kingdom
Ratings and reviews
Most relevant reviews
- 01 Feb, 2017Most favourable review
EXCELLENT BOOK BY TOM KERRIDGE
Fantastic book, easy reading, great chef, great writer, makes perfect sense and low carb diet works, ......he's proven it.Verified purchase: YesCondition: New
- 16 Feb, 2017Most critical review
Disappointed but it's informative
I bought this book with expectations of down to earth recipes etc and whilst I admire TK for his fantastic weight loss, this book, which he has obviously put an enormous amount of time into writing up his goals/ ideas/ is just not your every day recipe book if you're real busy people with real busy lives. The recipes are long, prep times for mains are lengthy and you'd need a real love of all spices to fully appreciate it. I can't eat a lot of spices and certain foods I can't tolerate physically ( won't bore you) gave me a sinking feeling when I read it. I now wish I'd thumbed it in tesco first to see the recipes but that's just me. It may be fantastic if you can eat almost anything and have enough day time hrs to do it. I gave it a 3 because of TK input himself, not many books have that depth of input by the chef so hats off to his massive determination and success but it's left me rather disappointed. His other books however, are easier to follow and my hubby loves the best dishes and proper pub grubVerified purchase: YesCondition: New
- 01 Mar, 2017
Great diet plan
Bought this book after seeing the main man on TV, thought I'd try it for a month & cut out the alcohol as well to see what the result would be. Good advice & great tasty recipes that are easy to follow, didn't feel hungry at all. The main meal & omelettes are superb. I lost 2 stones so I've decided to carry on for a couple more months & add in some exercise routines to see what effect this adds. Can't recommend this book enough.Verified purchase: YesCondition: New
- 31 Jan, 2018
No TV series recipes
Very disappointed to get this book only to discover that I have found only 1 recipe from his current TV series. I purchased it thinking great all the recipes will be in it ....how wrong I was ! To me there are some expensive ingredients I just simply cannot afford to buy and on the other hand where on earth do you buy some of these ingredients?? .Verified purchase: YesCondition: New
- 01 Jun, 2017
Expensive diet.
This diet really works. I lost 6lbs in first week, 2lbs second week. However couldn't afford to keep it up as ingredients too expensive, eg ground almonds and coconut flour, natural sweetener etc. As well as the extra meat. Am trying to keep some of the principles, and keeping off sugar.Verified purchase: YesCondition: New
- 15 May, 2017
Good book for keen cooks who want to ditch the carbs
I liked this book because as a super keen home cook I wanted recipes that acutally required a bit more fuss. Great ideas in it for carb free bread, tasty mains and desserts as well. If youre not already much of a cook probably not the book for you. Quite a lot of ingredients in alot of recipes but I like that personally.Verified purchase: YesCondition: New
- 11 Jan, 2018
Tom Ketteridge's Dopamine Diet Book.
I'm a little disappointed as some of the receipe' s on Toms tv series are not in this book. On the plus side I guess we get extra receipe' s if you have time to write them down as he makes them on tv.Verified purchase: YesCondition: New
- 04 Oct, 2017
Another one for the collection
A well presented book. It did not compel me to go on a diet, instead it guided me through the processes behind the book in plain language. It offered some new and I must say enjoyable meals which I think most people would find to their satisfaction. A good addition to the library. Would recommend you at least read it.Verified purchase: YesCondition: New
- 18 Oct, 2017
The proof of the pudding, as they say.
Only just got this book, but when you read it it's clear a lot of thought has gone in to its message, we'll see.Verified purchase: YesCondition: New
- 02 Mar, 2017
Good very good
I bought it for my partner .As he loves Tom's programs .he was Thrilled with it. But I'm still waiting game to try out the Meals. Lol.Verified purchase: YesCondition: New
