15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts by Suzanne Martin, Efua Baker (Paperback, 2017)

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Among the styles featured are boxing, aerobics, running and freestyle. 15 MINUTE FITNESS BOOK by Dorling Kindersley. 192 full colour pages. With over 100 quick exercises featured, you can create your own workout to suit your needs.

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Try It! 15 Minute Fitness packs calorie-burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic.