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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You by Kristin McGee (Paperback, 2017)
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Author:-Kristin Mcgee. Title:-Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You.
- Buy it nowChair Yoga: Sit, Stretch, and Strengthen Your Way to a - NEW Kristin Mcgee 201
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About this product
Product Information
Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses CHAIR YOGA is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will guide you through each pose with step-by-step instructions and easy-to-follow photos Feel the mental and physical effects of chair yoga every day and embrace the calmer, healthier, happier you.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780349416083
eBay Product ID (ePID)231539788
Product Key Features
Book TitleChair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Number of Pages288 Pages
LanguageEnglish
Publication Year2017
TopicMedicine, Astrology, Health, Medical Services, Business
TypeTextbook
AuthorKristin Mcgee
FormatPaperback
Dimensions
Item Height230 mm
Item Weight598 g
Item Width179 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorKristin Mcgee
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Ratings and reviews
Most relevant reviews
- 22 Jul, 2022
Excellent clear instructions
For the elderly infirm or just novice yoga people. This is excellentVerified purchase: YesCondition: Pre-owned
- 11 Dec, 2022
Excellant
Avery good informative book to suite Most people’s needs. Thanks.Verified purchase: YesCondition: Pre-owned
- 29 Feb, 2020
Great Yoga Book
A good book with clear instructions and pictures. Ideal if you have restricted mobility and it helps to be seated.Verified purchase: YesCondition: Pre-owned
- 11 Oct, 2017
great reading
very goodVerified purchase: YesCondition: New
- 09 May, 2019
Lazy yoga
Only read a little so far, so difficult to give an opinion but will perceivedVerified purchase: YesCondition: Pre-owned
- 08 Apr, 2021
Very helpful
Very clear instructions........easy to followVerified purchase: YesCondition: Pre-owned
- 10 Jun, 2024
Perfect
PerfectVerified purchase: YesCondition: Pre-owned
