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Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy by Sarah Rudell Beach (Paperback, 2020)

BookBox Bargain Books (155238)

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Helping children to be more mindful is a powerful gift. Now parents can, with help from mindfulness expert Sarah Rudell Beach. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills.

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Simple and fun mindfulness activities to do with children up to age 11 to build beneficial lifelong skills that promote resilience, joy, focus and calm, and improve overall wellbeing. Helping children to be more mindful is a po