Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis by Jessica Murnane (Paperback, 2021)

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item 1 Know Your Endo : An Empowering Guide to Health and Hope with Endo
£7.97
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item 2 Know Your Endo: An Empowering Guide..., Murnane, Jessic
£12.99
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item 3 Know Your Endo: An Empowering Guide to Health and Hope - Paperback / softback N
£13.47
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item 4 Know Your Endo: An Empowering Guide to Health and Hope With Endo
£13.55
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item 5 Know Your Endo: An Empowering Guide to Health and Hope With Endo
£14.27
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item 6 Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis By Je
£14.44
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item 7 Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis by...
£14.47
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About this product

Product Information

A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices. Endometriosis isn't just about having painful periods. It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there's a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Product Identifiers

Publisher
Headline Publishing Group
ISBN-13
9781472285881
eBay Product ID (ePID)
2320107167

Product Key Features

Book Title
Know Your Endo: an Empowering Guide to Health and Hope with Endometriosis
Author
Jessica Murnane
Format
Paperback
Language
English
Topic
Medical Services, Coping with Illness, Low-Carb Cooking
Publication Year
2021
Number of Pages
272 Pages

Dimensions

Item Height
232mm
Item Width
152mm
Item Weight
340g

Additional Product Features

Title_Author
Jessica Murnane
Country/Region of Manufacture
United Kingdom

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Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis by Jessica Murnane (Paperback, 2021)

All listings for this product

item 1 Know Your Endo : An Empowering Guide to Health and Hope with Endo

item 2 Know Your Endo: An Empowering Guide..., Murnane, Jessic

item 3 Know Your Endo: An Empowering Guide to Health and Hope - Paperback / softback N

item 4 Know Your Endo: An Empowering Guide to Health and Hope With Endo

item 5 Know Your Endo: An Empowering Guide to Health and Hope With Endo

item 6 Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis By Je

item 7 Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis by...

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best-selling in Books

The Fast Diet by Michael Mosley & Mimi Spencer (Paperback, 2014, Revised)

The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley (Paperback, 2018)

Fast 800 Keto: Eat well, burn fat and manage your weight long-term by Dr Michael Mosley (Paperback, 2021)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

Twisted Series 4 Books Collection Set by Ana Huang (2022, Paperback)

Save on Books

MILF: Motherhood, Identity, Love and F*ckery Hardcoverby Paloma Faith (Author)

Atomic Habits by James Clear Build Good Habits English and Paperback UK ITEM

Throne of Glass Box Set by Sarah J. Maas (2023, Paperback) | New | Free Shipping

The Body Keeps the Score: Mind, Brain and Body in the Transformation of..ES

The Courage To Be Disliked: How to free yourself, change your life and achieve

Anti Stress Books Spiral Colouring Books Adult Colour Therapy Stress Release

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