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Tim Spector is a compelling author - an interesting read. Lots of great dietary advice. Basically ditch the cheap processed food for a healthy gut / life.
Verified purchase: Yes | Condition: New
I read it from cover to cover in one go. Could not put it down Such an easy read about such a serious subject .
Verified purchase: Yes | Condition: Pre-owned
Life changing, excellently and knowledgeably written. Witty at times and TOTALLY compelling. For anyone who has struggled with conflicting dietary advice, this is a must read! I cannot recommend highly enough!
Verified purchase: Yes | Condition: New
Interesting new information about everybody's different gut make up and how we are affected by ultra processed food.
Verified purchase: Yes | Condition: Pre-owned
Thought provoking book . Dispelling common myths about food drink and additives
Verified purchase: Yes | Condition: New
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