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Spoon-Fed : Why Almost Everything We've Been Told about Food Is Wrong by Tim Spector (2022, Uk-B Format Paperback)

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THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.

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Product Identifiers

PublisherPenguin Random House
ISBN-101529112737
ISBN-139781529112733
eBay Product ID (ePID)2321556298

Product Key Features

Book TitleSpoon-Fed : Why Almost Everything We've Been Told about Food Is Wrong
Number of Pages304 Pages
LanguageEnglish
Publication Year2022
TopicDiet & Nutrition / Nutrition, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets
GenreHouse & Home, Health & Fitness, Social Science
AuthorTim Spector
FormatUK-B Format Paperback

Dimensions

Item Height0.9 in
Item Weight7.6 oz.
Item Length7.7 in
Item Width5 in

Additional Product Features

Intended AudienceTrade

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SPOON FED By Tim Spector (Paperback / softback) (9781529112733)
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Tim Spector Spoon-Fed (Paperback) (US IMPORT)
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Flourishing Together: A Christian Vision for Students, Educators, and Schools
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  • by jenn_1234
    25 Mar, 2022

    Spoon fed

    Tim Spector is a compelling author - an interesting read. Lots of great dietary advice. Basically ditch the cheap processed food for a healthy gut / life.

    Verified purchase: YesCondition: New

  • by jawaladyr2d2
    05 Apr, 2024

    Compelling reading

    I read it from cover to cover in one go. Could not put it down Such an easy read about such a serious subject .

    Verified purchase: YesCondition: Pre-owned

  • by vivien5873
    25 Feb, 2022

    Life changing and so enlightening.

    Life changing, excellently and knowledgeably written. Witty at times and TOTALLY compelling. For anyone who has struggled with conflicting dietary advice, this is a must read! I cannot recommend highly enough!

    Verified purchase: YesCondition: New

  • by libbylang1
    26 Jul, 2024

    A Wake Up call about our relationship with food !

    A very insightful book about the food we actually eat..based on good scientific research. I have certainly changed my eating habits, because if this book & others of the same calibre.

    Verified purchase: YesCondition: Pre-owned

  • by marie-schw_22
    15 Feb, 2025

    Great book that opened my eyes on health...

    Great book that opened my eyes on healthy nutrition. Thank you Tim Spector.

    Verified purchase: YesCondition: Pre-owned

  • by julietcon
    11 Dec, 2022

    A cutdown version should be on prescription!

    Interesting new information about everybody's different gut make up and how we are affected by ultra processed food.

    Verified purchase: YesCondition: Pre-owned

  • by 0128mountainman
    30 Jan, 2022

    Compelling Read

    Thought provoking book . Dispelling common myths about food drink and additives

    Verified purchase: YesCondition: New

  • by sarahb1one
    17 Aug, 2022

    Great book

    Very interesting reading. I have not wanted to put it down.

    Verified purchase: YesCondition: New

  • by linda9054
    03 Apr, 2022

    Interesting reading

    Definitely food for thought , well written and researched.

    Verified purchase: YesCondition: New

  • by 01633siamese
    12 Mar, 2022

    A useful insight to all aspects of food

    Haven't finished it yet but I'm always interested in healthy eating and food.

    Verified purchase: YesCondition: New

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