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Verified purchase: Yes | Condition: New
It is a very good diet book with various plans, depending on what kind of eater you are. All meals for light days and normal days plus plans for gluten and lactose free diet. Guide to treats and dining out. Lots of recipes which are delicious with food to suit vegetarians, coeliac problems and all types of meat. Advice on exercise and traffic light guide to which food should be eaten more and less of.
Verified purchase: Yes | Condition: New
Easy to follow and can be used on other diets, as calorie values given.
Verified purchase: Yes | Condition: New
Very easy to follow and a good lay out. All menus set out for you really, A good little buy too.
Verified purchase: Yes | Condition: New
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