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How to Lose Weight Well: Keep Weight off Forever, the Healthy, Simple Way by Georgina Davies, Dr. Xand van Tulleken (Paperback, 2016)

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(Lose Weight 4 Life, Glow15, Grain Brain Whole Life Plan, How to Lose Weight Well book Set. 3)The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter.

About this product

Product Information

Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Wellchampions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science - no gimmicks, no expensive supplements, no hassle, just practical advice, personal evidence from the popular How to Lose Weight Well TV show, and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days, whether for lunch, dinner, family meals or snacks.

Product Identifiers

PublisherQUADRILLE Publishing LTD

ISBN-139781849499514

eBay Product ID (ePID)232693723

Product Key Features

Book TitleHow to Lose Weight Well: Keep Weight Off Forever, the Healthy, Simple Way

AuthorGeorgina Davies, Dr. Xand Van Tulleken

FormatPaperback

LanguageEnglish

TopicHealth

Publication Year2016

Number of Pages192 Pages

Dimensions

Item Height248mm

Item Width187mm

Item Weight750 g

Additional Product Features

Title_AuthorGeorgina Davies, Dr. Xand Van Tulleken

Country/Region of ManufactureUnited Kingdom

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4.7

23 product ratings

19 users rated this 5 out of 5 stars
3 users rated this 4 out of 5 stars
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Most relevant reviews

See all 19 reviews

by puppup45
15 Feb, 2017Most favourable review
Excellent book
Great recipes and solid advice I've lost over a stone in 6 weeks.
Verified purchase: YesCondition: New
by galinaauctions
14 Feb, 2017Most critical review
Not much new to inspire
Another unimpressive promise of eternal weight loss. I felt it was a waste of money and offered little more to anyone who has had a lifelong fight with diets. The recipes I found rather complex for those with busy lives. Good luck to anyone prepared to try, but I felt it wasn't really for me
Verified purchase: YesCondition: New
by cyril198
05 Mar, 2017
Fifty percent brilliant
The first half of the book is really good. You can imagine him writing. Giving the science of why we over eat. The second half which is all recipes, (which i was really looking forward to) are not every day traditional fare. Lots of beans and as hubby would say "weird stuff" i was hoping it would be a twist on foods we would normally eat.
Verified purchase: YesCondition: New
by djagov-33
20 Dec, 2018
Does what it says on the Tin.
It's a no non-sense Diet book with good advice on dieting!!! Good Look.
Verified purchase: YesCondition: Pre-owned
by alladore1950
19 May, 2021
An interesting purchase
Made me really think about how I am living my life - full of good intentions now, whether I fulfill them - we shall see!!
Verified purchase: YesCondition: Pre-owned
by smudger124
22 Feb, 2017
Amazing recipes
The recipes in this book are truly amazing! And!... it does what it says on the cover! Follow these meals and you will lose weight!
Verified purchase: YesCondition: New
by jazz14cat
24 Feb, 2017
Fantastic common sense help
Enjoyed the programme on TV so bought the book. Lots of common sense facts and ideas to manage your weight and to eat in a healthy way.
Verified purchase: YesCondition: New
by nche_72
05 Aug, 2020
A must have in every home
This book is opening me up to a new way of feeding that enable me keep fit and stay healthy.
Verified purchase: YesCondition: Pre-owned
by ratchetcat
08 Jun, 2024
A good book with some nice recipes. I hope it helps my weight loss journey.
A good book with some nice recipes. I hope it helps my weight loss journey.
Verified purchase: YesCondition: Pre-owned
by rodders_golfer
18 Mar, 2020
Excellent read.
Very easy to understand and lots of good information.
Verified purchase: YesCondition: Pre-owned