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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien (Paperback, 2017)

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item 1 SuperLife: The 5 Simple Fixes That Will Make- Darin Olien, 0062297198, paperback
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item 2 SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally...
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item 3 SuperLife: The 5 Simple Fixes That Wil..., Olien, Darin
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item 4 SuperLife: The 5 Simple Fixes That Will Make You Heal... | Book | condition good
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item 5 SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit... by Olien, Darin
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item 6 SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit... by Olien, Darin
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item 7 SuperLife: The 5 Simple Fixes That Will Make You... | Book | condition very good
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About this product

Product Information

In this groundbreaking health and lifestyle guide, Darin Olien-superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron-provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies' potential. He also includes a How-to-eat user's guide with a shopping list, advice on what to throw away, a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Product Identifiers

Publisher
HarperCollins INC International Concepts
ISBN-13
9780062297198
eBay Product ID (ePID)
232861691

Product Key Features

Author
Darin Olien
Publication Name
Superlife: the 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
Format
Paperback
Language
English
Subject
Healthcare System
Publication Year
2017
Type
Textbook
Number of Pages
320 Pages

Dimensions

Item Height
203mm
Item Width
135mm
Item Weight
243g

Additional Product Features

Title_Author
Darin Olien
Country/Region of Manufacture
United States

5.0

5.0 out of 5 stars based on 6 product ratings

6 product ratings

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5 out of 5 stars
by ksnf8319 Nov, 2020
Accessible and informative....
In a world with so much junk food being thrown at us this book offers some great advice and information. Readable and very good for getting the whole family to invest in their future health and wellbeing; accessible for young people.... my son now reading.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by 235130529 Sep, 2021
Excellent book
Amazing book for anyone interested in nutrition and wanting to look after their bodies in the best way possible.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by espos2921 Jan, 2021
Brilliant bought for son and he can’t put it down he’s so happy
Verified purchase: Yes | Condition: New
5 out of 5 stars
by honeyb-6013 Aug, 2021
Profound details
Excellent contents, I have recommended this a few people.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by chaneranyar_025 Nov, 2020
Really happpy
Verified purchase: Yes | Condition: New

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Picture 1 of 1

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome by Darin Olien (Paperback, 2017)

All listings for this product

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Accessible and informative....

Excellent book

Brilliant bought for son and he can’t put it down he’s so happy

Profound details

Really happpy

Best-selling in Adult Learning & University

Save on Adult Learning & University

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