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Mindful Eating : Nourish Your Body and Soul with Mindful Meditations and Recipes Using Natural Ingredients by Rachel Bartholomew and Mandy Pearson (2017, Trade Paperback)

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Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat.

About this product

Product Identifiers

PublisherRyland Peters & Small
ISBN-101782494529
ISBN-139781782494522
eBay Product ID (ePID)232956510

Product Key Features

Book TitleMindful Eating : Nourish Your Body and Soul with Mindful Meditations and Recipes Using Natural Ingredients
Number of Pages144 Pages
LanguageEnglish
Publication Year2017
TopicHealth & Healing / General, Specific Ingredients / Natural Foods, Nutrition, Inspiration & Personal Growth, Health & Healing / Weight Control, General
IllustratorYes
GenreCooking, Body, Mind & Spirit, Medical
AuthorRachel Bartholomew, Mandy Pearson
FormatTrade Paperback

Dimensions

Item Height7.5 in
Item Weight16 oz.
Item Length9.2 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade

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  • by hutchersond
    08 May, 2019

    Brilliant read

    Fantastic book very good

    Verified purchase: YesCondition: Pre-owned

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