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How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood by James Wong (Hardcover, 2017)
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About this product
Product Information
SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? HOW TO EAT BETTER strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.Product Identifiers
PublisherOctopus
ISBN-139781784721916
eBay Product ID (ePID)233004636
Product Key Features
Book TitleHow to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
AuthorJames Wong
FormatHardcover
LanguageEnglish
TopicCooking, Cooking by Ingredient, Vegan Cooking, Healthcare System
Publication Year2017
TypeTextbook
Number of Pages224 Pages
Dimensions
Item Height252mm
Item Width194mm
Item Weight920g
Additional Product Features
Title_AuthorJames Wong
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 24 Dec, 2017
Very informative
I'm recommending this book to all my friends who want to eat better! It's informative with out being boring! Simple tips for making the smarter purchase at the grocery store! Contains some great recipes too. I'm learning very interesting facts about vegetables that I had no idea of!Verified purchase: YesCondition: New
- 27 Apr, 2017
Fascinating and helpful
A great book that makes eating fruit and veg in a more healthy way very easy. Well illustrated with easy to read tips and advice. Makes you want to eat more healthily when you understand how easy it is.Verified purchase: YesCondition: New
- 10 Jun, 2021
Great book: well researched
I am so impressed with this book: it is one I wished I’d written except the dedication to research meant I would never have got it done! Interesting, informative, no- nonsense and informally written - it makes easy reading and is easy to implement.: I find myself quoting it over and over!Verified purchase: YesCondition: New
- 26 May, 2017
Very interesting book with lots of tips on healthier eating options
Verified purchase: YesCondition: New
- 18 Nov, 2020
Clear, informative, addictive and attractive book to own
Write is clear understandable terms. Great pictures and recipes. No cons.Clear informative delight to readVerified purchase: YesCondition: New
- 25 Aug, 2017
Guide to getting the most from your food
Explains how to store food to maintain vitamins and minerals, and which foods contain the most nutrients. I really enjoyed reading it and learning about food, some facts were really surprising.Verified purchase: YesCondition: New
- 30 Apr, 2017
Understanding the hype
There is so much in the news these days about what is good for you and what isn't, it seems to change each day. This book gives no nonsense information on food nutritionVerified purchase: YesCondition: New
- 11 Nov, 2017
Excellent!
Excellent no nonsense, informative book with great simple recipes. Must read!!Verified purchase: YesCondition: New
- 31 May, 2017
Compelling reading.
If you care about what you should and should not eat this is for you. I can't put the book down. A scientific approach to your diet.Verified purchase: YesCondition: New
- 11 Jul, 2017
Love it !! Really interesting and no nonsense info
Verified purchase: YesCondition: New
