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The One Minute Workout by Martin Gibala (Paperback, 2017)
Book Corner UK (31160)
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We all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available.
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Product Information
What if you could be fitter, stronger and healthier in minutes a week rather than hours? We all know we should exercise more - but many of us just don?t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question- How low can you go? (clue - it?s in the title...)Product Identifiers
PublisherEbury Publishing
ISBN-139781785041266
eBay Product ID (ePID)233029947
Product Key Features
Publication Year2017
Book TitleThe One Minute Workout
Number of Pages272 Pages
LanguageEnglish
GenreSports
AuthorMartin Gibala
FormatPaperback
Dimensions
Item Height234 mm
Item Weight334 g
Item Width153 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorMartin Gibala
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Ratings and reviews
Most relevant reviews
- 19 Oct, 2022
great value, great book and very good service
first time buying a used book and the quality is brilliant, and even has a protective cover. The book is for a course and it cover the subject matter, is well written and very informativeVerified purchase: YesCondition: Pre-owned
- 28 Mar, 2025
Great Book
Great book that everybody who trains and is into fitness should read.Verified purchase: YesCondition: Pre-owned
- 06 Jan, 2020
Just not for me
Just wasn't for me.Verified purchase: YesCondition: Pre-owned
