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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond by Diana Moran, Sir Muir Gray (Hardcover, 2017)

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ISBN-13: 9781472943767, 978-1472943767. Sod Sitting, Get Moving! Getting Active in Your 60s, 70s and Beyond. is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond., this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

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Product Information

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Product Identifiers

PublisherBloomsbury Publishing
ISBN-139781472943767
eBay Product ID (ePID)233144089

Product Key Features

Book TitleSod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
IllustratorDavid Mostyn
AuthorDiana Moran, Sir Muir Gray
FormatHardcover
LanguageEnglish
TopicHealth
Publication Year2017
Number of Pages192 Pages

Dimensions

Item Height216mm
Item Width135mm
Item Weight302g

Additional Product Features

Title_AuthorSir Muir Gray, Diana Moran
Series TitleSod
Country/Region of ManufactureUnited Kingdom

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4.7
13 product ratings
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  • by jDdsHfizR4u@Deleted
    25 Mar, 2017

    Lots of good common sense

    This is a book about common sense. There is nothing magic about it but it makes you realise just how much you can do to improve your life as you age. It advises you not to just blame "old age"for everything because that is just not true. Your quality of life can be improved so easily with just a few sensible actions. Everyone over 60 should have a copy

    Verified purchase: YesCondition: New

  • by hoxton-1932
    07 Nov, 2018

    Enlightening.

    I found this book good because a lot of the excercises are easy to do and not too strenuous for a person my age (86) also the diagrams are there to help.

    Verified purchase: YesCondition: Pre-owned

  • by bettyboobs55
    26 Jun, 2019

    At that age now

    I've read the other 2 book in the "sod 60"... Really found the information helpful.. Good reading if your looking for ideas to help you..

    Verified purchase: YesCondition: Pre-owned

  • by smtvb22
    09 Aug, 2017

    Simple, effective and welcoming layout

    Bought this as a gift for my father-in-law and was really pleased with the quality and content when the book arrived. So much so, I was tempted to keep it for myself :-)

    Verified purchase: YesCondition: New

  • by susanwilkins110
    03 Jan, 2018

    Sod Sitting Get Moving

    Excellent book. It is an easy read and very helpful to the elderly looking to improve their movement.

    Verified purchase: YesCondition: New

  • by surreybiker14
    18 Mar, 2017

    Brilliant book!

    As described and better. Bought after reading a book review on it.

    Verified purchase: YesCondition: New

  • by abgdirect
    22 Apr, 2020

    Does what it says on the CAN

    Very good read: Funny and gets you moving: Hany as a reference

    Verified purchase: YesCondition: New

  • by blueben91awbg
    08 Nov, 2018

    Doing more

    Lots of exercises to do to help older people get more active.

    Verified purchase: YesCondition: Pre-owned

  • by marypoppins*1956
    30 Aug, 2024

    Interesting informative book

    Easy to get into and very informative such a useful book to have

    Verified purchase: YesCondition: Pre-owned

  • by alsla-4496
    07 Aug, 2022

    Excellent buy

    Bought for my wife at her request so she knew book was fine.

    Verified purchase: YesCondition: Pre-owned

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