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Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond by Diana Moran, Sir Muir Gray (Hardcover, 2017)
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"Now I"ve got this book"s splendid exercise routine to follow without ever going near a gym. . can"t wait to start!". - Chris Tarrant, presenter " Sod Sitting, Get Moving! is an excellent reminder that exercise is important to us all - whatever our age!".
- Buy it nowSod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond by Diana Mo
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About this product
Product Information
Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!Product Identifiers
PublisherBloomsbury Publishing
ISBN-139781472943767
eBay Product ID (ePID)233144089
Product Key Features
Book TitleSod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Book SeriesSod
Publication Year2017
FormatHardcover
LanguageEnglish
IllustratorDavid Mostyn
AuthorDiana Moran, Sir Muir Gray
TopicHealth
Number of Pages192 Pages
Dimensions
Item Height216 mm
Item Weight302 g
Item Width135 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorSir Muir Gray, Diana Moran
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Ratings and reviews
Most relevant reviews
- 25 Mar, 2017
Lots of good common sense
This is a book about common sense. There is nothing magic about it but it makes you realise just how much you can do to improve your life as you age. It advises you not to just blame "old age"for everything because that is just not true. Your quality of life can be improved so easily with just a few sensible actions. Everyone over 60 should have a copyVerified purchase: YesCondition: New
- 07 Nov, 2018
Enlightening.
I found this book good because a lot of the excercises are easy to do and not too strenuous for a person my age (86) also the diagrams are there to help.Verified purchase: YesCondition: Pre-owned
- 26 Jun, 2019
At that age now
I've read the other 2 book in the "sod 60"... Really found the information helpful.. Good reading if your looking for ideas to help you..
Verified purchase: YesCondition: Pre-owned
- 09 Aug, 2017
Simple, effective and welcoming layout
Bought this as a gift for my father-in-law and was really pleased with the quality and content when the book arrived. So much so, I was tempted to keep it for myself :-)Verified purchase: YesCondition: New
- 03 Jan, 2018
Sod Sitting Get Moving
Excellent book. It is an easy read and very helpful to the elderly looking to improve their movement.Verified purchase: YesCondition: New
- 18 Mar, 2017
Brilliant book!
As described and better. Bought after reading a book review on it.Verified purchase: YesCondition: New
- 22 Apr, 2020
Does what it says on the CAN
Very good read: Funny and gets you moving: Hany as a referenceVerified purchase: YesCondition: New
- 08 Nov, 2018
Doing more
Lots of exercises to do to help older people get more active.Verified purchase: YesCondition: Pre-owned
- 30 Aug, 2024
Interesting informative book
Easy to get into and very informative such a useful book to haveVerified purchase: YesCondition: Pre-owned
- 07 Aug, 2022
Excellent buy
Bought for my wife at her request so she knew book was fine.Verified purchase: YesCondition: Pre-owned
