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Secrets of Pilates by Sally Searle, Cathy Meeus (Paperback, 2017)
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By Sally Searle. Sally Searle is a fully qualified Pilates practitioner with over 15 years' teaching experience. Author Sally Searle. Secrets of Pilates. Explains the principles of the Pilates exercise system.
- Buy it nowSecrets of Pilates by Sally Searle (English) Paperback Book
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About this product
Product Information
This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.Product Identifiers
PublisherT.H.E. Ivy Press
ISBN-139781782404651
eBay Product ID (ePID)233240908
Product Key Features
Book TitleSecrets of Pilates
AuthorSally Searle, Cathy Meeus
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2017
GenreSports
Number of Pages224 Pages
Dimensions
Item Height205mm
Item Width161mm
Additional Product Features
Title_AuthorSally Searle, Cathy Meeus
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 06 Nov, 2022
An easy read for beginners and mature learners
This is an excellent book for beginners as it provides background to each set of exercises you are learning . The exercises are illustrated at each step. One of the pluses I like about this book is the A5 size and effort to use larger fonts and leading. This makes reading the pages easy on the eye .Although the book is aimed at beginners, it includes progression exercises and guidance on the use of weights for muscle tone.Verified purchase: YesCondition: Pre-owned
