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Get Your Life Back: The Most Effective Therapies For A Better You by David Pearson, Dr. Fiona Kennedy (Paperback, 2017)

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item 1 Get Your Life Back: The Most Effective Therapies For A Better You
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About this product

Product Information

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. GET YOUR LIFE BACK helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control. Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781472137340
eBay Product ID (ePID)
233270089

Product Key Features

Subject Area
Physical Therapy, Clinical Psychology, Personality Psychology, Health Education
Author
David Pearson, Dr. Fiona Kennedy
Publication Name
Get Your Life Back: the Most Effective Therapies for a Better You
Format
Paperback
Language
English
Subject
Psychology
Publication Year
2017
Type
Textbook
Number of Pages
368 Pages

Dimensions

Item Height
233mm
Item Width
154mm
Item Weight
486g

Additional Product Features

Title_Author
David Pearson, Dr. Fiona Kennedy
Topic
Opinion of the People
Country/Region of Manufacture
United Kingdom

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5 out of 5 stars
by outermilanfc31 Jul, 2019
F Kennedy
Excellent book
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