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Deep End Of The Pool Workouts: No-Impact Interval Training and Strength Exercises by Melisenda Edwards, Katalin Wight (Paperback, 2017)
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Title:-Deep End of the Pool Workouts. Publisher:-Ulysses Press.
- Buy it nowDeep End of the Pool Workouts - Paperback NEW Edwards, Melise 01/06/2017
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About this product
Product Information
A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottom Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: * SPEED * POWER * STRENGTH * FLEXIBILITYProduct Identifiers
PublisherUlysses Press
ISBN-139781612436661
eBay Product ID (ePID)233270449
Product Key Features
Book TitleDeep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
AuthorMelisenda Edwards, Katalin Wight
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2017
Number of Pages144 Pages
Dimensions
Item Height234mm
Item Width190mm
Item Weight310g
Additional Product Features
Title_AuthorKatalin Wight, Melisenda Edwards
Country/Region of ManufactureUnited States
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