Picture 1 of 2
Stock photo
Picture 1 of 2
Stock photo
Mindfulness-Based Stress Reduction : The MBSR Program for Enhancing Health and Vitality by Petra Meibert and Linda Lehrhaupt (2017, Trade Paperback)
loveourprices2 (120175)
95.3% positive Feedback
Price:
£13.18
Free postage
Returns:
60 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. It's designed to work either as a text in a classroom or training situation or as an individual's guide to understanding and practicing MBSR. It features straightforward instruction in the main exercises of MBSR?mindfulness meditation, walking and eating meditation, Yoga, Body-Scan, informal everyday practices?and builds these skills step by step. Authentic personal stories from MBSR class participants allow readers to benefit from and relate to others' experiences, and helpful summaries are included for quick reference.
- Buy it nowMindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherNew World Library
ISBN-101608684792
ISBN-139781608684793
eBay Product ID (ePID)233369416
Product Key Features
Book TitleMindfulness-Based Stress Reduction : the Mbsr Program for Enhancing Health and Vitality
Number of Pages232 Pages
LanguageEnglish
TopicAlternative Therapies, Personal Growth / Happiness, Personal Growth / General, Healthy Living, Self-Management / Stress Management
Publication Year2017
GenreSelf-Help, Health & Fitness
AuthorPetra Meibert, Linda Lehrhaupt
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight10.9 oz.
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
All listings for this product
Ratings and reviews
Most relevant reviews
- 20 Jul, 2022
Used library book.
It took a while to be delivered, it wasn't cheap to purchase against a brand new book of the same title and content, it is an old library book, published 2017 so context still relevant.Verified purchase: YesCondition: Pre-owned
