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Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by Amelia Freer (Paperback, 2017)
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Trade paperback. Short Title Nourish and Glow. Audience General. Publication Date 2017-03-23. Place of Publication London. UK Release Date 2017-03-23. Country of Publication United Kingdom. NZ Release Date 2017-04-17.
- Buy it nowNourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by Ameli
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About this product
Product Information
The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life. Pre-order now - The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food... (you) have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow- The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat- now and forever. Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow- The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. 'The nutritionist who has helped numerous celebrities shape up' Daily Mail ' Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam SmithProduct Identifiers
PublisherPenguin Books LTD
ISBN-139780718187231
eBay Product ID (ePID)233388636
Product Key Features
Book TitleNourish & Glow: the 10-Day Plan: Kickstart a Lifetime of Healthy Eating
Number of Pages336 Pages
LanguageEnglish
Publication Year2017
TopicHealth, Cooking by Ingredient, Lifestyle, Medical Services, Healthcare System, Low-Carb Cooking, Opinion of the People
GenreCookbooks
TypeTextbook
AuthorAmelia Freer
FormatPaperback
Dimensions
Item Height231 mm
Item Weight978 g
Item Width193 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorAmelia Freer
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Ratings and reviews
Most relevant reviews
- 25 Apr, 2019
A helpful, non-judgmental guide to health
I have all three of Amelia’s books and find they make a lot of sense - and wonder why I didn’t realise about the whole ‘carbs turn to sugar and sit as fat around your middle and around your organs’ sooner. Her books are well-written with little phrases that keep you thinking. I had already started to reduce sugar from my diet (and dairy due to a bad asthma attack in the winter) which led into this nicely. She doesn’t count calories, it’s not a diet - it’s a nutritionally balanced way of living. I never feel hungry between meals and feel so much better for it. Worth getting Eat Nourish Glow - her first book.Verified purchase: YesCondition: Pre-owned
- 16 Sep, 2020
Good quality used book
Verified purchase: YesCondition: Pre-owned
- 13 Apr, 2018
Many thanks.
Verified purchase: YesCondition: Pre-owned
- 12 Feb, 2020
Great work
Terrific addition to my collectionVerified purchase: YesCondition: Pre-owned
- 25 Feb, 2021
Thought provoking
Thought provoking and lovely new recipes.Verified purchase: YesCondition: Pre-owned
- 27 Jul, 2017
Great book
Verified purchase: YesCondition: New
- 06 Jan, 2020
Good book
Very interesting, different bookVerified purchase: YesCondition: Pre-owned
