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The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great by Patsy Catsos (Paperback, 2017)
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Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last! And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle.
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About this product
Product Information
From the leading expert in FODMAPs and IBS, this is the go-to guide and cookbookfor overcoming IBS by discovering your FODMAP sensitivities and eliminating them from your diet. Originally self-published as IBS--Free at Last!and now expanded with 50 recipes,this is the bible of the low-FODMAP lifestyle. FODMAP isan acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ( fermentable oligo-, di-, mono-saccharides and polyols ), and this book walks you through eliminating all of them from your diet, and then adding them back in one by one to discover your unique sensitivity fingerprint. Originally developed by researchers at Monash University in Australia, the low-FODMAP diet offers relief to IBS sufferers (estimated 64 million in the US), as well as those with Crohn's disease, ulcerative colitis, and nonresponsive celiac disease. The IBS Elimination Diet and Cookbook offers the theory along with a step-by-step elimination program, comprehensive Q&A's, delicious recipes, and 25full-color photos.Product Identifiers
PublisherRandom House USA INC International Concepts
ISBN-139780451497727
eBay Product ID (ePID)233428800
Product Key Features
Number of Pages304 Pages
Publication NameThe Ibs Elimination Diet and Cookbook: the Proven Low-Fodmap Plan for Eating Well and Feeling Great
LanguageEnglish
SubjectMedicine
Publication Year2017
TypeTextbook
AuthorPatsy Catsos
FormatPaperback
Dimensions
Item Height234 mm
Item Weight488 g
Item Width185 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorPatsy Catsos
TopicHealth, Low-Carb Cooking
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Ratings and reviews
Most relevant reviews
- 30 Apr, 2020
Good interesting informative read
Bought for my sister an IBS diagnosed person. She said it was useful informative easy to read. All the information in one placeVerified purchase: YesCondition: Pre-owned
- 16 Jan, 2020
States what is in the book.
Very informative. Starting on a new way of eating is never easy so I found this book helpful.Verified purchase: YesCondition: New
- 15 Dec, 2024
It's nice buying a new book, nice clean ...
It's nice buying a new book, nice clean pages that haven't had the corners folded or having been written on. I recommend buying yourself a new copy.Verified purchase: YesCondition: New
- 26 Jan, 2022
Good book
Nice recipesVerified purchase: YesCondition: Pre-owned
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