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The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great by Patsy Catsos (Paperback, 2017)

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ISBN-13: 9780451497727, 978-0451497727. The IBS Elimination Diet and Cookbook The Proven Low-FODMAP Plan for Eating Well and Feeling Great. Publisher: Random House USA Inc, United States.

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item 1 The IBS Elimination Diet and Cookbook: The Low- 9780451497727, paperback, Catsos
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item 2 The IBS Elimination Diet and Cookbook: The Low-Fodmap Plan for Eating Well and F
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item 3 The IBS Elimination Diet and Cookbook: The Low-Fodmap Plan fo... by Patsy Catsos
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About this product

Product Information

From the leading expert in FODMAPs and IBS, this is the go-to guide and cookbookfor overcoming IBS by discovering your FODMAP sensitivities and eliminating them from your diet. Originally self-published as IBS--Free at Last!and now expanded with 50 recipes,this is the bible of the low-FODMAP lifestyle. FODMAP isan acronym for a group of difficult-to-digest carbohydrates found in wheat, milk, beans, and soy, as well as some fruits, veggies, nuts, and sweeteners ( fermentable oligo-, di-, mono-saccharides and polyols ), and this book walks you through eliminating all of them from your diet, and then adding them back in one by one to discover your unique sensitivity fingerprint. Originally developed by researchers at Monash University in Australia, the low-FODMAP diet offers relief to IBS sufferers (estimated 64 million in the US), as well as those with Crohn's disease, ulcerative colitis, and nonresponsive celiac disease. The IBS Elimination Diet and Cookbook offers the theory along with a step-by-step elimination program, comprehensive Q&A's, delicious recipes, and 25full-color photos.

Product Identifiers

Publisher
Random House USA INC International Concepts
ISBN-13
9780451497727
eBay Product ID (ePID)
233428800

Product Key Features

Author
Patsy Catsos
Publication Name
The Ibs Elimination Diet and Cookbook: the Proven Low-Fodmap Plan for Eating Well and Feeling Great
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2017
Type
Textbook
Number of Pages
304 Pages

Dimensions

Item Height
234mm
Item Width
185mm
Item Weight
488g

Additional Product Features

Title_Author
Patsy Catsos
Topic
Health, Low-Carb Cooking
Country/Region of Manufacture
United States

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Most relevant reviews

5 out of 5 stars
by tony1955uk30 Apr, 2020
Good interesting informative read
Bought for my sister an IBS diagnosed person. She said it was useful informative easy to read. All the information in one place
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by iroba2650.ip9mo...16 Jan, 2020
States what is in the book.
Very informative. Starting on a new way of eating is never easy so I found this book helpful.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cydodso-026 Jan, 2022
Good book
Nice recipes
Verified purchase: Yes | Condition: Pre-owned

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