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Here and Now: An Interactive Mindfulness Book by Fern Taylor (Paperback, 2017)
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Title: Here and Now: An Interactive Mindfulness Book Item Condition: used item in a good condition. Author: Fern Taylor ISBN 10: 0008216584. Binding: Paperback Language: english. Book Details. Edition: - List Price: -.
- Buy it nowHere and Now: An Interactive Mindfulness Book,Fern Taylor
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About this product
Product Information
A unique, fast and fun way of reaching a calm and mindful state using the physical pages of a book. With a soothing tone and reference to modern life, the book features 25 exercises that bring about a sense of mindful awareness as you interact with the page. Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with all the distractions of their host devices. Here and Now provides a quick and enjoyable way of achieving a mindful state using only the pages of the book. Each exercise features an engaging illustration that gently guides you towards a state of mindfulness as you interact with the page. The exercises are focussed around the themes of breathing, deep relaxation, compassion, gratitude, and interconnectedness, to mention just a few. The pages can be returned to again and again and used at any time to comfort, calm and inspire. Here and Now's refreshing and unique take on mindfulness will appeal to those who already have some experience of the practice, whilst its light-hearted and friendly approach makes it a simple and compelling guide for beginners.Product Identifiers
PublisherHarperCollins
ISBN-139780008216580
eBay Product ID (ePID)233716204
Product Key Features
Book TitleHere and Now: an Interactive Mindfulness Book
AuthorFern Taylor
FormatPaperback
LanguageEnglish
TopicMental Exercise
Publication Year2017
Number of Pages64 Pages
Dimensions
Item Height280mm
Item Width220mm
Item Weight360g
Additional Product Features
Title_AuthorFern Taylor
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 29 Jul, 2017
Interesting slant
The book is written with a nod at the use of technology and screens which might work for some but I didn't like it and I felt jaded by the end. There are some interesting exercises and some which are interesting in that they work well in real life and have been captured for the page. I'm not sure this worked for me. I like the idea of standing on the book for the grounding exercise! It's a pity there is a tight copy write as this could be useful to photocopy a couple of the exercises.Verified purchase: YesCondition: New
