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Beyond the Body Bully : How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of LIVING with IT, for Readers of Lyndi Cohen, Taryn Brumfitt and Laura Thomas by Rebecca Reynolds and Bev Aisbett (2024, Uk-B Format Paperback)

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If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much?. Why do we constantly criticise and pressure ourselves about our bodies?. Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies?.

About this product

Product Identifiers

PublisherHarperCollins Australia

ISBN-101460764625

ISBN-139781460764626

eBay Product ID (ePID)2337209577

Product Key Features

Book TitleBeyond the Body Bully : How to Love the Body You're in with This Practical Expert Guide from the Bestselling Author of LIVING with IT, for Readers of Lyndi Cohen, Taryn Brumfitt and Laura Thomas

Number of Pages256 Pages

LanguageEnglish

TopicPsychopathology / Eating Disorders, Eating Disorders & Body Image

Publication Year2024

GenreSelf-Help, Psychology

AuthorRebecca Reynolds, Bev Aisbett

FormatUk-B Format Paperback

Dimensions

Item Height0.7 in

Item Weight9 Oz

Item Length8.3 in

Item Width5.3 in

Additional Product Features

Intended AudienceTrade

SynopsisAustralia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy. This new book from bestselling author Bev Aisbett, writing with nutritionist and adjunct lecturer, School of Population Health, UNSW, Rebecca Reynolds, recognises that body image starts in the mind - and so by giving readers gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, aims to help people identify and change their inner Body Bully's constant critical messages. Welcome to the start of your journey to beating your Body Bully and finding your inner Body Champion, and learning to love the body you're living in., Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about the way we look? Why do we strive to attain thin, ultra-toned bodies - and then punish ourselves when our best efforts fall short? We all have an inner Body Bully, and it's making us ill and unhappy. This new book from bestselling author Bev Aisbett, writing with Dr Rebecca Reynolds, recognises that body image starts in the mind. With gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, we can learn to identify and ignore our inner Body Bully's constant criticisms and create a more helpful mindset about our bodies.