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Stress Control: A Mind, Body, Life Approach to Boosting Your Well-being by Jim White (Paperback, 2017)
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Book Description An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT). From the Back Cover Become your own therapist and control your stress Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today.
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About this product
Product Information
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: Learn about stress and how it affects you Follow straight-forward steps to get an instant sense of control Develop a set of linked skills for long-term stress management Boost your wellbeing Feel in control of your future This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781472137104
eBay Product ID (ePID)233759873
Product Key Features
Number of Pages288 Pages
LanguageEnglish
Publication NameStress Control: a Mind, Body, Life Approach to Boosting Your Well-Being
Publication Year2017
SubjectPsychology
TypeTextbook
AuthorJim White
FormatPaperback
Dimensions
Item Height198 mm
Item Weight225 g
Item Width130 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorJim White
TopicOpinion of the People
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Ratings and reviews
Most relevant reviews
- 28 Jul, 2021
Excellent self help on stress management
Really practical and helpful. Possibly the best self help on stress management that I've come across.Verified purchase: YesCondition: Pre-owned
