Overcoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts by Martin N. Seif and Sally M. Winston (2017, Trade Paperback)

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Title:-Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. Publisher:-New Harbinger.

About this product

Product Identifiers

PublisherNew Harbinger Publications
ISBN-101626254346
ISBN-139781626254343
eBay Product ID (ePID)233808979

Product Key Features

Book TitleOvercoming Unwanted Intrusive Thoughts : A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
Number of Pages192 Pages
LanguageEnglish
Publication Year2017
TopicPersonal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
IllustratorYes
GenreSelf-Help, Psychology
AuthorMartin N. Seif, Sally M. Winston
FormatTrade Paperback

Dimensions

Item Height0.4 in
Item Weight9.2 oz.
Item Length9 in
Item Width6 in

Additional Product Features

Intended AudienceTrade

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4.9
8 product ratings
  • 7 users rated this 5 out of 5 stars
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  • Exactly what it says on the tin

    Amazing book, it tells you everything that you go through with unwanted thoughts and more, I wished I would have read this book years ago, it might of helped with my suffering.

    Verified purchase: YesCondition: Pre-owned

  • Very helpful and informative.

    This book covers all the topics I wanted to find out about, it really helps you understand about how your mind works and is a must read for anyone suffering from this affliction.

    Verified purchase: YesCondition: New

  • It is a must read book

    Any person who has anxiety and ocd this book give you hope how to cope these problems

    Verified purchase: YesCondition: New

  • Very helpful book .

    Very well written , easy to follow , and helpful or people who have intrusive thouhts.

    Verified purchase: YesCondition: New

  • excellent

    this book gives a complete understands of how our thoughts can make us believe we are what our thoughts tell us, don't believe them

    Verified purchase: YesCondition: New

  • Very good

    Found this book very calming

    Verified purchase: YesCondition: New

  • Fab book!

    Excellent book, highly recommend it.

    Verified purchase: YesCondition: New